The Regulated Raccoon is a creative project focused on nervous system awareness, humor, and the very human experience of trying to stay regulated in a busy world. It uses playful design to make mental health concepts feel less intimidating and more relatable.

This work is separate from my therapy practice and is not a form of treatment or clinical care. It exists as a creative outlet and an invitation to engage with regulation and resilience in a lighter, everyday way - only if it resonates with you.